Poomsae (patterns) are a non-contact and enjoyable part of the martial art that you practice individually. The non-contact setting is perfect for people of all ages and abilities.
Poomsae comprises sets of pre-arranged defence and attacking movements that gradually become more complex as you progress your development in Taekwondo.
Generally, there will be one new Poomsae to learn and master for each belt level. There are eight Poomsae to learn for Kup grades (coloured belts) and a further nine Poomsae to learn for Dan grades (black belts).